Kidney Detox: Cleanse Your Kidney, Stay Healthy

Author: Sandy

Posted On: August 24, 2019

Kidney detox is making sure that your kidney is free from toxic substances. throughout the day, this organ is responsible to remove all the harmful wastes from our body. Hence, it is essential for us to make sure that it is in good health and not having any health risk. It is crucial to worry about your kidney health, especially in Lupus. Well, it becomes a compulsory thing when you got SLE Nephritis. Probably, you are already doing the regular 24-hour urinary protein test, going to the doctor, taking medicines as well, but you need to do something to detoxify them as well.

Why Kidney?

If your kitchen sink is clogged, will you be able to wash your veggies, dishes after a meal? For example, if the washbasin is clogged, you will have a problem to run the kitchen. If your kitchen isn’t running well, you will have trouble living a healthy life. Same goes with our kidney, and our body except the effects are more intense and gets life-threatening when ignored for long.

Kidney Detox: Cleanse Your Kidney, Stay Healthy

Kidney detox means removing all the wastes and accumulated harmful toxins from the kidney. There are several edibles like herbs, fruits, and vegetable that will help you clean your kidneys naturally. However, before you try them out do consult your doctor once. Today, I am going to share a list that you can find and include in your diet very quickly. Here, we go:

  1. Fruits and Vegetables
  2. Watermelon
  3. Cranberry
  4. Lemon
  5. Grapes
  6. Orange
  7. Beet Juice
  8. Blueberries
  9. Spinach
  10. Pumpkin seeds
  11. Calcium-rich foods
  12. Herbs
  13. Ginger
  14. Turmeric
  15. Parsley
  16. Red Clover
  17. Vitamins
  18. Vit-B2
  19. Vit-B6
  20. Magnesium

I believe there are more, but these are more readily available. You can always have these fruits and vegetables in your breakfast or any other meals. They are packed with citric acid and other beneficial compounds that will cleanse your kidneys and protect them.

Finally, the main thing that will primarily help you fight kidney issues is water. You need to drink lots of water, keep yourself well-hydrated. Water is the perfect and most convenient way to flush the toxins out of the body. According to the Institute of Medicine, men must have 3.7 liters, and women should have 2.7 liters of water daily. Water keeps the impending kidney ailments as far as possible. Moreover, staying healthy is always a better idea than treating your kidney disorders.

Make a promise to yourself and start taking care of your kidneys! If you need any suggestion or help, put it in the comment section below. I would love to be of some help.

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