8 Healthy Eating Tips for Lupus (Systemic Lupus Erythematosus)

Author: Sandy

Posted On: January 20, 2015

Here, we are not going to establish any diet for Lupus since there is none so far. It is just that like any other health problem, it is recommended eating a healthy meal with right portions of vegetables, fruits, lean protein and so on. A good diet cannot treat Systemic Lupus Erythematosus, but does a great deal to keep you fit and strong enough to fight S.L.E. There is no fixed menu that you need to follow. But, you definitely need opt for those foods which works better to manage the symptoms that you are having. To fight S.L.E, you not only need to in sync with your rheumatologist, but also adapt a healthy lifestyle and eat well. Here, we are going to share some healthy eating tips for lupus. Try to follow it, and surely after a week you would start experiencing drastic changes.

Ditch Red Meat

Eating Tips for Lupus #1. Ditch the Red Meat, Welcome Fish

Red meat means saturated fat, which is the main reason of various heart problems. People suffering from Lupus have a higher tendency of developing heart disease than the other populace. In this situation fish like sardine, tuna, salmon are rich in omega-3 fatty acids. They contain polyunsaturated fatty acid which helps to guard against the heart conditions and reduces the swelling in the body.

Daily Glass of Milk.

Eating Tips for Lupus #2. Include Calcium-Rich Food in Diet

To deal with Lupus, you may need to take steroid medicines. You may not know that they got repulsive side-effects like thinning your skeleton, making you more susceptible to bone fractures. Hence, it becomes more necessary to have food rich in nutrients as vitamin D and calcium. They basically strengthen the bones.

Foods like dark green leafy veggies such as broccoli, kale, spinach; cheese, low-fat milk, and yogurt are highly rich in calcium and vitamin D. Also, consult your doctor if you need to take some supplements if you are not getting enough of these bone-building nutrients from the food.

Avoid Saturated Fat

Eating Tips for Lupus #3. Avoid Taking Saturated and Trans Fats

Not that only Lupies, but everyone should eat a diet that is low in saturated and Trans fats. It gets mandatory for them who got Lupus. Steroids not only amplify your hunger, it can cause you to put on weight. At every step you need to be attentive and watchful what you are eating. Raw vegetables, fruits are best foods that fill you up without adding to your weight.


Eating Tips for Lupus #4. Stay Away from Alfalfa

If you are struggling with Systemic Lupus Erythematosus then, Alfalfa is one foodstuff that you should never ever think of munching over. In case you are unaware then take a note of this; this vegetable contains L-canavanine which is an amino acid. And, your immune system can get overactive and would ultimately cause Lupus flare up. It is seen that one who have consumed these sprouts have experienced muscle pain and fatigue, and observed changes in their hematological test reports.

Check Your Alcohol Consumption

Eating Tips for Lupus #5. Time to Check Your Alcohol Consumption

There is no harm in having a beer or glass of red wine occasionally. Yet, you should remember that it can interact with some medications that you use to manage your lupus. Consuming alcohol when you are on NSAID medicines like ibuprofen could bear worse effects on your health like ulcers or stomach bleeding. In case you are on Coumadin (blood thinning drug) then Alcohol can cut down the medicinal efficacy.

Reduce Salt Intake

Eating Tips for Lupus #6. Hop Over the Salt

Consuming excess sodium can elevate the blood pressure, which can amplify the perils of developing heart problems. Systemic Lupus Erythematosus already endangers you with heart diseases. And, now salt!! Makes it more risky! Its high-time! Place away the salt while you eat. When eating out starting placing orders with no sodium. But, that doesn’t mean that you have to munch over bland unexciting meals. Spice it up with garlic, pepper, lemon, or curry powder. And, you are all set to go.

Skip Nightshade Vegetables

Eating Tips for Lupus #7. Nightshade Veggies to Skip

Even though it is not scientifically proven, yet some Lupies discovered that they are thin-skinned towards the nightshade veggies like the tomatoes, eggplant, pepper (hot and sweet), potatoes and many more. Suggest you to be little picky now.

Herbal Supplements May Help

Eating Tips for Lupus #8. Time for Some Herbs & Supplements

Herbs like turmeric or Thunder God vine are seen to be peddling all over the “www” for easing pains and sufferings of the Lupies. However, there is no confirmation to these good stuffs. These herbs or supplements could react with your Lupus medications and cause some real bad side effects. Don’t risk you health experimenting with herbal remedies without consulting your physician. Better be safe, than worrying later.

The best way to monitor your eating is simple. Start maintaining a food journal to record what you eat and any reaction that you have after consumption. This way you can spot the problematic food and right away abolish it from your diet. With right eating you can fight S.L.E. without any trouble.

Remember!!! Systemic Lupus Erythematosus doesn’t define you. So, don’t let it rule your life.

Start taking care of yourself and enjoying the life… 🙂


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